Summer Reading Program 2009
Visit the Summer Reading Page for more info!
SNAKES ALIVE-2009!!
TAI CHI Class
Wednesday Mar. 10th
@ 5pm
Feeling stressed? Suffering from chronic pain? Learn how to relax, eliminate stress, and improve your balance at the main branch of the Eastern Shore Public Library on Wednesday, March 10th at 5:00 p.m. Jan Kendy, Certified Tai Chi Instructor, is offering a demonstration and talk on this Chinese martial art and low-impact form of exercise which dates back to 2500 B. C. Kendy states that tai chi offers people “powerful tools that they can use to enhance their own abilities to relax, release stress and renew their body’s natural ability to maintain and help in its own healing.” The program will last about an hour, starting with a brief introduction and demonstration of the form. Ms. Kendy will then invite the audience to stand up and participate in a few simple movements and she will answer questions about tai chi and its benefits.
